Our nutrition classes are led by Registered Dietitian Nutritionists and are available in both Spanish and English. Classes are offered quarterly. Mark you calendar and follow CHASS Center on social media for the next availability! 

Classes are FREE, but registration will be required. 

Upcoming Classes

• March 19, 10AM to 12PM: Plant-Based Diet
  Have you heard about a whole-food, plant-based diet? Learn what eating a plant-based diet means and the health benefits. This class will teach you how to center meals around plant-based foods while meeting your nutritional needs.

• June: Nutrition 101
  Why is nutrition important? Learn about the 5 food groups, fiber, added sugars, food labels, and U.S. Department of Agriculture food pyramid for healthy eating. 

• September: Nutrition & Weight Management (Two-part series)
  Part 1 - What causes overweight and obesity, and how do these affect your health? This 2-part class series takes a deep dive into weight management, introducing strategies to take control of your health.

• December: Nutrition & Weight Management (Two-part series)
  Part 2 - What causes overweight and obesity, and how do these affect your health? This 2-part class series takes a deep dive into weight management, introducing strategies to take control of your health.

For more information call: 313.644.1500 Ext. 5027 or email: kramos@chasscenter.org